Overcoming Culture Shock as an International Student & Athlete

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The journey of studying abroad presents a unique set of opportunities and challenges, notably culture shock and its impact on mental health. In this episode of the Sojourning Scholar Podcast, I chatted with Dr. Arna Erega, whose experiences as a former elite international student-athlete and a professional mental health counsellor provides valuable insights into these challenges.

I really enjoyed this conversation with Dr. Arna Erega as she expands upon a topic that we have discussed in the past about the 5 phases every international student must go through. You can read that here: https://sojourningscholar.com/interna…

👉 Learn more from Dr. Arna Erega: https://www.drerega.com/

📕 GRAB YOUR FREE E-BOOK – Roadmap to Studying in the USA: https://sojourningscholar.com/road-ma…

📞 Book your consultation call now and unlock your U.S. study abroad success: https://calendly.com/sojourning_scholar

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